DBT Group: Led by Tracy Hutchinson, Ph.D.
DBT (Dialectical Behavior Therapy; Linehan 1993) is a cognitive behavioral approach that helps people learn better ways to cope with overwhelming emotions. Although originally developed to treat borderline personality disorder, DBT is used to reduce PTSD symptoms, depression, anxiety, and other mental health symptoms. Topics covered include: Emotion Regulation, Distress Tolerance Skills, Interpersonal Effectiveness, and Mindfulness Skills.
Date and Time: Tuesday’s 5:30-6:30 p.m.