Fort Myers, FL Therapy Services | Rochester, NY Therapy Services
Specialties
Depression
Anxiety & Stress
PTSD & Trauma
Grief & Loss
Life Transitions
Narcissistic Abuse and Relational Trauma
Relationships
Anger Issues
Addiction & Recovery
Self Esteem
We use tailored approaches to meet your problems and find solutions. Research has shown Cognitive Behavioral Techniques (CBT- awareness of thoughts and how this affects feelings and behaviors), EMDR (Eye Movement Desensitization and Reprocessing), and DBT (Dialectical Behavior Therapy) are effective treatments. Additionally, EFT (Emotional Freedom Technique), Energy Healing, and mindfulness techniques may decrease depression, anxiety symptoms and help you feel better by becoming more resilient and building mental strength.
