Why Self-Love Begins with Self-Respect
Key Points: Self-Respect Is Action, Not Feeling: You don’t have to feel “worthy” to treat yourself with care because consistent choices build self-trust. Boundaries Are a Form of Self-Love: [read more]
Your Parents Need Therapy! What is a High Conflict Parent?
Are You Dealing with a High-Conflict Parent? Have you ever thought "my parent needs therapy?" Do you ever feel like you were the adult in your own family growing up? [read more]
New Book Release November 1st, 2025! Adult Children of High-Conflict Parents
Have you ever thought, my parents needed therapy? Have you thought your parents or family have narcissistic traits, or maybe they are alcoholics? Maybe you just don't know, but you [read more]
Woman’s World Magazine: Help With Recovering From Setbacks with Dr. Tracy Hutchinson
Check out your newsstand for Woman's World Magazine June 2023 Ask America's Experts: Tracy Hutchinson, Ph.D. Ask America's Experts:Recovering from Setbacks Happy to be featured again in [read more]
8 Tips for Ghosting Recovery: It May Be More About Them Than You
Need tips on how to recover from being ghosted? Here are 8 things that may help. It's not Halloween, and you were just "ghosted". Simply stated, ghosting is when [read more]
8 Things Mentally Strong Parents Don’t Do
Mental strength and mental toughness have been well touted in popular culture. However, researchers have been focusing on human strengths and resilience for over 20 years. Traditionally, psychologists and doctors [read more]
Why Your Childhood Really Matters! The Hidden Epidemic of Relational Trauma
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of their [read more]
Adverse Childhood Experiences (ACES): What You Need to Know for You and Your Children
Adverse Childhood Experiences (ACES): What you need to know for both you and your children. Often, stressors in our children’s lives go unnoticed and unaddressed. Divorce, parental separation, emotional [read more]
Suicide: What Can I do? How Can I Help? Follow Your Instincts
What can I do about suicide? How can I help? What you need to know. Sadly, in the past week, there were two highly publicized deaths due to suicide. Like [read more]
What Are Personal Boundaries and Why Are They Important?
It is essential to have personal boundaries to have healthy relationships. Personal Boundaries are important because you set basic guidelines of how you want to be treated. The problem [read more]
