Setbacks, failures, and losses are a part of life. For example, recently our Southwest Florida community suffered a devastating and catastrophic loss due to Hurricane Ian. Entire islands and iconic [...]
Need tips on how to recover from being ghosted? Here are 8 things that may help. It's not Halloween, and you were just "ghosted". Simply stated, ghosting is when [...]
Dealing with Emotional Dramas: 5 Things You Need to Know Personality Disorders are more common than previously thought by mental health professionals. The prevalence of disturbed personalities (e,g., Narcissistic, [...]
Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here are [...]
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful Behaviors [...]
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For example, [...]
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of their [...]
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [...]
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything you [...]
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would recognize [...]
