According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For example, [read more]
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of their [read more]
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [read more]
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything you [read more]
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would recognize [read more]
What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits of [read more]
Adverse Childhood Experiences (ACES): What you need to know for both you and your children. Often, stressors in our children’s lives go unnoticed and unaddressed. Divorce, parental separation, emotional [read more]
Yoga as a Part of Counseling? Benefits for PTSD, Anxiety, and Depression Yoga is widely known for reducing stress, improving flexibility and concentration, and promoting a sense of peace, to [read more]
What can I do about suicide? How can I help? What you need to know. Sadly, in the past week, there were two highly publicized deaths due to suicide. Like [read more]
How do you know if you grew up with toxic family and or/parents? What are the symptoms of narcissistic parents? You may have known that something was "not right" [read more]
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Tracy Hutchinson, Ph.D.
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