EMDR Archives - Tracy Hutchinson, PhD

Why Independence May Be a Sign of Childhood Dysfunction

Why Independence May Be a Sign of Childhood Dysfunction

Many adult children of dysfunctional or toxic homes become exceptionally independent, that others may see strength. Success. Self-sufficiency. And while all of this is true on the outside, it [read more]

Why Independence May Be a Sign of Childhood DysfunctionDr. Tracy Hutchinson2026-07-07T22:48:37+00:00

How To Create Self-Love Despite Growing Up With Narcissists: See my most recent Psychology Today article!

How To Create Self-Love Despite Growing Up With Narcissists: See my most recent Psychology Today article!

We all know that self-love is important for healing and for building self-confidence, self-worth, and self-esteem. But for many people, the concept of “self-love” feels abstract, distant, or even [read more]

How To Create Self-Love Despite Growing Up With Narcissists: See my most recent Psychology Today article!Dr. Tracy Hutchinson2026-05-19T23:46:34+00:00

4 Core Traits of Chaos Makers: Spotting High-Conflict People Before They Cause Harm

4 Core Traits of Chaos Makers: Spotting High-Conflict People Before They Cause Harm

If you’ve ever wondered why certain people seem to generate constant conflict, this breaks it down clearly. In Part III of this series, It Really Isn’t Me: It’s You, you will [read more]

4 Core Traits of Chaos Makers: Spotting High-Conflict People Before They Cause HarmDr. Tracy Hutchinson2026-05-14T19:03:04+00:00

8 Tips for Ghosting Recovery: It May Be More About Them Than You

8 Tips for Ghosting Recovery: It May Be More About Them Than You

Need tips on how to recover from being ghosted? Here are 8 things that may help. It's not Halloween, and you were just "ghosted". Simply stated, ghosting is when [read more]

8 Tips for Ghosting Recovery: It May Be More About Them Than YouDr. Tracy Hutchinson2026-01-16T16:42:12+00:00

7 Ways To Handle High Conflict People During The Holidays

7 Ways To Handle High Conflict People During The Holidays

7 Ways To Handle High Conflict People During The Holidays Do you have to deal not so easy people this holiday season? These strategies may help. As discussed in [read more]

7 Ways To Handle High Conflict People During The HolidaysDr. Tracy Hutchinson2026-01-17T14:28:02+00:00

10 Things Mentally Resilient People Do During a Pandemic

10 Things Mentally Resilient People Do During a Pandemic

Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here are [read more]

10 Things Mentally Resilient People Do During a PandemicDr. Tracy Hutchinson2026-01-17T01:04:09+00:00

Is Post Traumatic Stress a Mental Injury or Mental Illness?

Is Post Traumatic Stress a Mental Injury or Mental Illness?

According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For example, [read more]

Is Post Traumatic Stress a Mental Injury or Mental Illness?Dr. Tracy Hutchinson2026-01-04T13:32:06+00:00

Why Your Childhood Really Matters! The Hidden Epidemic of Relational Trauma

Why Your Childhood Really Matters! The Hidden Epidemic of Relational Trauma

Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of their [read more]

Why Your Childhood Really Matters! The Hidden Epidemic of Relational TraumaDr. Tracy Hutchinson2026-01-16T15:02:25+00:00

Prescription for Yoga: 5 Benefits to Your Mental Health

Prescription for Yoga: 5 Benefits to Your Mental Health

Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [read more]

Prescription for Yoga: 5 Benefits to Your Mental HealthDr. Tracy Hutchinson2022-09-07T22:21:15+00:00

Mindfulness Techniques for Anxiety and Stress

Mindfulness Techniques for Anxiety and Stress

What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits of [read more]

Mindfulness Techniques for Anxiety and StressDr. Tracy Hutchinson2022-09-07T14:45:13+00:00

Newsletter Sign Up

As Featured On