Why Self-Love Begins with Self-Respect
Key Points: Self-Respect Is Action, Not Feeling: You don’t have to feel “worthy” to treat yourself with care because consistent choices build self-trust. Boundaries Are a Form of Self-Love: [read more]
Peace on Earth…Even at Christmas Dinner: Navigating High-Conflict People for the Holidays
Do you have high-conflict people in your family? These strategies will help during this Holiday Season. Setting rules of engagement and planned responses will protect your energy. Knowing you [read more]
Your Parents Need Therapy! What is a High Conflict Parent?
Are You Dealing with a High-Conflict Parent? Have you ever thought "my parent needs therapy?" Do you ever feel like you were the adult in your own family growing up? [read more]
New Book Release November 1st, 2025! Adult Children of High-Conflict Parents
Have you ever thought, my parents needed therapy? Have you thought your parents or family have narcissistic traits, or maybe they are alcoholics? Maybe you just don't know, but you [read more]
Featured in Women’s World Magazine: “Ask America’s Experts”
This edition hit newsstands for the October 21, 2024 issue, and an online version of the article is included below.... Another thank you to Woman's World Magazine, a leader [read more]
7 Ways Mentally Strong People Deal With Life Changes
Changes, both good and bad, are a part of life. Learning from mentally strong people can make big changes, easier. Major changes are a part of life. There are [read more]
Woman’s World Magazine: Help With Recovering From Setbacks with Dr. Tracy Hutchinson
Check out your newsstand for Woman's World Magazine June 2023 Ask America's Experts: Tracy Hutchinson, Ph.D. Ask America's Experts:Recovering from Setbacks Happy to be featured again in [read more]
7 Signs of Mentally Strong People
7 Ways To Know You Are Mentally Strong: Part II As discussed in Part I, mentally resilient people overcome the adversities in their lives over time, learn valuable lessons, and [read more]
Signs of Mentally Strong People: Why Some Break and Why Some Flourish
Part I of II. Mentally strong and resilient people overcome adversities in their lives, learn valuable lessons, and often become enlightened by seemingly impossible setbacks. The study of mental [read more]
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know that [read more]
