Dr. Tracy Hutchinson’s Blog
Self-Compassion: The Benefits to Your Mental Health
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would [read more]
Mindfulness Techniques for Anxiety and Stress
What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits [read more]
Adverse Childhood Experiences (ACES): What You Need to Know for You and Your Children
Adverse Childhood Experiences (ACES): What you need to know for both you and your children. Often, stressors in our children’s lives go unnoticed and unaddressed. Divorce, parental separation, [read more]
Yoga as a Part of Counseling? The Benefits of Yoga for Your Mental Health
Yoga as a Part of Counseling? Benefits for PTSD, Anxiety, and Depression Yoga is widely known for reducing stress, improving flexibility and concentration, and promoting a sense of peace, [read more]
Suicide: What Can I do? How Can I Help? Follow Your Instincts
What can I do about suicide? How can I help? What you need to know. Sadly, in the past week, there were two highly publicized deaths due to suicide. [read more]
What Are Personal Boundaries and Why Are They Important?
It is essential to have personal boundaries to have healthy relationships. Personal Boundaries are important because you set basic guidelines of how you want to be treated. The [read more]
