Your Parents Need Therapy! What is a High Conflict Parent?
Are You Dealing with a High-Conflict Parent? Have you ever thought "my parent needs therapy?" Do you ever feel like you were the adult in your own family growing up? [read more]
New Book Release November 1st, 2025! Adult Children of High-Conflict Parents
Have you ever thought, my parents needed therapy? Have you thought your parents or family have narcissistic traits, or maybe they are alcoholics? Maybe you just don't know, but you [read more]
Woman’s World Magazine: Help With Recovering From Setbacks with Dr. Tracy Hutchinson
Check out your newsstand for Woman's World Magazine June 2023 Ask America's Experts: Tracy Hutchinson, Ph.D. Ask America's Experts:Recovering from Setbacks Happy to be featured again in [read more]
Featured in Women’s World Magazine: “Ask America’s Experts”
Ask America's Experts: Tracy Hutchinson, Ph.D. Happy to be featured in "Ask America's Experts" in the February 2023 issue of Woman's World Magazine. The topic is "Recovering [read more]
It Really Isn’t Me, It’s You (Part II): How Emotionally Immature People (High Conflict) Cause Harm
Emotionally immature people/High Conflict People can cause conflict through drama, but also avoidance, passivity, and emotional neglect. As stated in Part I, many clients seek therapy due to symptoms [read more]
7 Ways To Handle High Conflict People During The Holidays
7 Ways To Handle High Conflict People During The Holidays Do you have to deal not so easy people this holiday season? These strategies may help. As discussed in [read more]
10 Things Mentally Resilient People Do During a Pandemic
Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here are [read more]
What Lies Beneath: Toxic Family Members
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful Behaviors [read more]
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know that [read more]
Prescription for Yoga: 5 Benefits to Your Mental Health
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [read more]
