Key Points: Empowerment Begins With Self-Respect: Small actions that honor your boundaries and choices build self-trust and eventually, self-love. Boundaries Are a Superpower: Saying no, protecting your time, and [read more]
Psychopathy is often associated with extreme or criminal behavior, but research shows that psychopathic traits exist on a spectrum and can appear in everyday relationships. Unlike sociopaths who are [read more]
Are You Dealing with a High-Conflict Parent? Have you ever thought "my parent needs therapy?" Do you ever feel like you were the adult in your own family growing up? [read more]
Have you ever thought, my parents needed therapy? Have you thought your parents or family have narcissistic traits, or maybe they are alcoholics? Maybe you just don't know, but you [read more]
Need tips on how to recover from being ghosted? Here are 8 things that may help. It's not Halloween, and you were just "ghosted". Simply stated, ghosting is when [read more]
Dealing with Emotional Dramas: 5 Things You Need to Know Personality Disorders are more common than previously thought by mental health professionals. The prevalence of disturbed personalities (e,g., Narcissistic, [read more]
Mental strength and mental toughness have been well touted in popular culture. However, researchers have been focusing on human strengths and resilience for over 20 years. Traditionally, psychologists and doctors [read more]
Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here are [read more]
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful Behaviors [read more]
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For example, [read more]
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