Dr. Tracy Hutchinson’s Blog
What Lies Beneath: Toxic Family Members
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful [read more]
Is Post Traumatic Stress a Mental Injury or Mental Illness?
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For [read more]
Why Your Childhood Really Matters! The Hidden Epidemic of Relational Trauma
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of [read more]
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know [read more]
Prescription for Yoga: 5 Benefits to Your Mental Health
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more [read more]
Do You Have an Inner Bully? 5 Ways to Help Silence It
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything [read more]
