Dr. Tracy Hutchinson’s Blog
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know [read more]
Prescription for Yoga: 5 Benefits to Your Mental Health
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more [read more]
Do You Have an Inner Bully? 5 Ways to Help Silence It
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything [read more]
Self-Compassion: The Benefits to Your Mental Health
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would [read more]
Mindfulness Techniques for Anxiety and Stress
What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits [read more]
Adverse Childhood Experiences (ACES): What You Need to Know for You and Your Children
Adverse Childhood Experiences (ACES): What you need to know for both you and your children. Often, stressors in our children’s lives go unnoticed and unaddressed. Divorce, parental separation, [read more]
