Please read my latest article in Psychology Today regarding estrangement. Although there is a lack of research literature regarding family cut-offs (not speaking to family members such as siblings, children, [read more]
Mental strength and mental toughness have been well touted in popular culture. However, researchers have been focusing on human strengths and resilience for over 20 years. Traditionally, psychologists and doctors [read more]
Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here are [read more]
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful Behaviors [read more]
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For example, [read more]
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of their [read more]
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know that [read more]
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [read more]
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything you [read more]
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would recognize [read more]
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Tracy Hutchinson, Ph.D.
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