Dr. Tracy Hutchinson’s Blog
Meditation and Inner Peace
Although meditation is often associated with the Buddhist religion, it is a secular technique that has been shown by researchers to help with anxiety, depression, and many other mental [read more]
Emotional Trauma: Break Free From the Past
All people experience traumatic events during their lives. Maybe you grew up in a dysfunctional family environment where you had a narcissistic or alcoholic parent. Perhaps you were bullied [read more]
Help with Grief: The Inevitable Human Condition
We all experience grief and many losses in this lifetime. It is a part of the human condition. Grief can be defined as the symptoms and reactions that accompany [read more]
The Power of Gratitude: Exercises to Elicit Gratitude and Positive Feelings
Research supports that feelings of gratitude can help with our overall well-being. For example, feeling grateful can help with improved social functioning, better sleep, relationship satisfaction, and a protective [read more]
Happy New Year: Resolutions?
Happy New Year! May this year be filled with peace and blessings for you. As we embark on 2016, it is time for the dreaded New Year’s Resolution. [read more]
